Helpful Ways to Deal with and Reduce the Likelihood of Developing Deep Vein Thrombosis

Compression Stockings

Deep Vein Thrombosis, or DVT, is a condition that often goes undetected and underdiagnosed. DVT occurs when a clot of blood forms in a deep or major vein, typically in the leg. What makes DVT so dangerous is that the blood clot can dislodge from where it formed and travel to the lungs or heart, where it then restricts blood flow. Fortunately, there are ways you can deal with and reduce the likelihood of developing DVT.

Compression Stockings

Doctors will often prescribe compression stockings for DVT, particularly to patients who have just undergone surgery. According to Berkeley Wellness, certain factors can increase your risk of developing DVT, such as:

• Genetics
• Prolonged bed rest/paralysis
• Surgery/Injury
• Pregnancy
• Birth control pill/HRT
• Obesity
• Smoking
• Cancer
• Heart failure
• Inflammatory bowel disease
• Age
• Prolonged sitting/desk job

People with any of the risk factors above may be prescribed compression stockings. In fact, compression stockings are often worn by flight attendants, pregnant women, and anyone who undergoes a surgical procedure. The CDC reports that roughly 900,000 people could suffer from DVT, making knowledge or preventative measures, such as compression stockings, a must.

Lifestyle Improvements

Sometimes, lifestyle improvements can make all the difference in the world. A few things that you can do to improve your lifestyle, improve your blood flow circulation, and reduce the risk of DVT include:

• Quitting smoking
• Engaging in physical activity to lose weight
• Taking breaks at work to engage muscles and promote blood flow

If you have a desk job or a job that requires you to stand on your feet for any prolonged period, make sure you use your breaks wisely. For desk jobs, use your break to stretch and walk around to get your blood flowing. If you have a standing job, make sure you also stretch and move your legs by walking to cure any soreness and improve blood flow.

Dietary Changes

Since obesity can contribute to the development of DVT, you need to ensure that you either maintain a healthy weight or drop your current weight down to a healthy weight. One way to do this is by changing your dietary intake. Eat healthier foods with fewer calories, carbs, and unhealthy fats. Also, consider consuming foods that improve cardiovascular health and blood flow, such as:

• Broccoli
• Cold water fish
• Celery
• Banana
• Apricot
• Spinach
• Skimmed milk
• Lemon
• Ginger
• Garlic clove

By following the tips provided above, you can significantly reduce your risk of developing DVT, thus offering yourself better health and the chance to save your life.