Are You Brushing Your Teeth Too Long Or Too Hard?

Young Girl Brushing Her Teeth

You may not realize it, but the things you don’t know about your teeth can compromise your oral health. When it comes to protecting the teeth, for instance, many believe that brushing twice a day is enough. While brushing is the foundation of having a healthy smile, you should know how to do it and how long you should do it.

Brushing Several Times Day

While many fail to brush for at least twice a day, some tend to over-brush and do the habit four times a day. The recommended time is two minutes (total of four minutes throughout the day), but some do it longer, hoping that it would make their teeth whiter. If you're doing this, you could wear the enamel that protects your teeth.

Dental clinics that offer teeth whitening in Napa note that doing the routine too long or several times a day will not make your smile brighter. In fact, this can expose the dentin or the layer beneath the enamel. This is naturally yellow in color and has small holes that lead to nerves. This only means that over-brushing can make your smile dull and your teeth sensitive.

Brushing Your Teeth Too Hard

Other than brushing too long, you may also be tempted to brush your teeth too hard to clean them better. The sad part is, doing so could also damage the enamel. Keep in mind that you don’t need too much force or pressure to clean your pearly whites. Gentle strokes of brushing are enough, as you can remove other food particles with flossing.

Using a brush with firm bristles is also not advisable, as it can be too hard on your teeth and gums. Soft brushes are the best option, as they gently remove the plaque while also protecting your teeth and gums. They are also gentle on the enamel; therefore, keeping the teeth’s natural layer of protection. Note that toothpaste is already abrasive, so your teeth don’t need a vigorous scrub.

If you want to clean your teeth better, brush the right way using the right tool. If a noticeably yellow smile is your problem, visit your dentist for a professional teeth whitening treatment.